Calf strain doesn't have to be severe for it to stop you in your tracks; but it can certainly put a halt to your training.

What are muscle knots? Why do you get them? and more importantly - How can you get rid of them? Muscles consist of fibres which are...

You know that feeling when you have been hunched over the computer keyboard for hours at a time, or after a long drive; your shoulders...

Aching shoulders? Lower back pain? Tension headaches? You may be one of the many who suffer, not with injury; but with aches and pains...