Run Coaching
Do I need to be a fast runner to have a coach?
Absolutely not!
You may just be starting out, or returning to running after having time off. Maybe you've set yourself a goal - and you're not sure how to reach it.
You've possibly checked out the training plans that you can get for free, and had a go at following those.
A coach can help you get more from your running, whether you are planning on your first 5km, improving your marathon time or dipping your toe into Ultra running - structured training will help you get there.
group coaching
TRAINING PLANS
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I offer individual online training plans which are created specifically for you. These plans are carefully designed with your long-term and short-term goals in mind. Each plan is flexible to suit your lifestyle and limitations, as well as providing you with progressive and varied training sessions. Regardless of whether you are new to running and want guidance as to how to get started, or if you are planning on training for your first Ultra marathon, a coach can help support and guide you through it.
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Online plans - £50 per month
Free initial consultation offered​
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Laura - Sub 4.30 Marathon Goal & Finisher of the 100km Race to the Stones Ultra Marathon
"Andrea listens to your goals, reflects on your current ability and sets a training plan to match your needs.
She is supportive, positive and knowledgeable. I put full trust in her and boy did it pay off!
Andrea is the go-to lady for running support, advice and plans, I will be coming back for my next challenge"
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"I'm sad that I've finished my training! You've said all along, to enjoy running and honestly, I have been. I've loved the sessions and had a great focus".
Emma & Adam
Manchester Marathon 2024
"Having never run a marathon before, we just wanted to get to the start line feeling prepared and confident. With the training plan that was written specifically for us, we managed to do just that"
James & Kirsty - Brighton Marathon 2024
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The Run Reset
Introducing the 'Run Reset' - a 5-week programme designed to get you on track and gather a bit of consistency and motivation to get running and stay running. Whether you're a complete beginner looking to start a new running routine, or someone who has an ‘on/off’ relationship with running, this programme is for you.
Early bird price - £49
Full price - £99
GROUP COACHING
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Local group coaching is available in Kingswinford, West Midlands. This is suited to new runners, or returning runners.
Established Running Circles Groups already meet on Monday's, Tuesday's and Friday's, but I also offer coaching should you wish to get your own group together to run.
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Running Circles Group runs - £5 per hour session (Booked in half-term/ term blocks)
Group Coaching - £30 per hour
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1:1 COACHING
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Suitable for runners of all abilities in the Kingswinford area.
If you are a Beginner who would like support and guidance to start running, then 1:1 coaching can help without the pressure of being in a group situation.
Maybe you are looking to see how specific technical training sessions can fit into your own running plan, then a 1:1 session can show you.
If you are looking for new routes but don't want to explore alone - then 1:1 sessions can be planned to give you confidence.
Returning to running after injury, a 1:1 coaching session can help to look at methods to help you get back on track carefully.
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1:1 Coaching - £20 per hour
Get in touch
For more information on any of the Run Coaching packages, please get in touch.