Kinesio taping is a technique designed to provide support and stability to muscles and joints. 

The aim of the tape is to allow the body to heal from injury without the restriction of movement.

​

Kinesio Tape can also be used to alleviate pain, swelling as it helps with lymphatic drainage. The application can relieve some of the pressure by lifting the surface of the skin to allow increased blood flow therefore speeding up the healing process.

 

Kinesio Tape can be applied to adjust the position of the muscles contributing to relieving abnormal muscle tension for injuries such as Golfer's or Tennis Elbow.