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Run Up to Summer - 2024

Are you ready to become accountable for your running fitness?

If the answer is yes, then you're in the right place! Introducing the 'Run Up to Summer' - a 6-week programme designed to get you on track and feel ready for summer. Whether you're a seasoned runner looking to improve your time or a complete beginner looking to start a new fitness routine, this programme is for you.

 

The 'Run Up to Summer' programme kicks off on Monday, 3rd June and runs until Sunday, 14th July.

 

The focus will be on helping you to be consistent and keeping you motivated throughout with targets and goals. The emphasis is not on losing weight, or improving your running pace or time; but on building habits that you can sustain. If this sounds like something that will ignite the fire in you, then let’s do it!

For more details, click on the button below.

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Running Circles

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LOCAL RUNNING GROUPS

 

These groups were started as a stepping stone from starting out as a Beginner (Couch to 5k) to building confidence to join a local Running Club.

The key to these groups is that they are small in number - maximum of 12 people which allows the opportunity to support each other along the way. Believe it or not, there is a lot of chatting that goes on during our runs!

The groups are inclusive and friendly. New cohorts begin at the start of each academic term, although everyone is welcome to continue their running journey with us regardless of time frame.

As a former PE teacher and an England Athletics Coach in Running Fitness, each session is planned and delivered to challenge individuals through differentiation. Sessions are varied to include different methods of training so you learn HOW to train from the start.

Improver's - 5k +

Local running groups

Small Running Groups in Kingswinford - West Midlands

Beginner's Running

guided trail runs

Organised Guided Runs

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running retreats

Weekend Running Retreats

Local groups

Monday - 6pm - Beginner's (Couch to 5k)

Tuesday - 6.30pm - Improver's (5k +)

Friday     - 9am - Trails (5k +)

£5 per hour session - Booked in half-term/ termly blocks

"Andrea has been the inspiration behind my recent running successes. As an ‘on and off’ runner who easily gets bored and gives up, Andrea has kept me motivated with her personable charm and knowledge of running. I now run weekly with her groups and some one on one running sessions to change it up a bit. She is exactly what I needed to keep going and continue running." - Clare

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"Andrea’s running group was extremely well organised from start to finish and beyond. It was a safe space to return to running or for those who have never run before.

Each session was fun and friendly, Andrea goes out of her way to provide a personalised approach for each individual so that you always feel part of the group. Looking forward to returning to this lovely group in the future." - Karen

Organised guided runs

GUIDED TRAIL RUNS

A fantastic way of getting some one- to - one coaching, or ideal for small groups; guided trail runs carefully take into consideration what YOU want to get out of your run. Maybe you fancy an adventure of running somewhere different, deviating from the 'usual' route. Maybe you've visited local places and want to see more. These types of runs are perfect if you are considering an Ultra race, where the opportunity to slow down and appreciate a more steady pace is key. As a coach who has completed these long distance races, there is plenty of time during these guided trail runs to learn if it could be your cup of tea too!

Guided trail runs around the local area can also be great for team building days. The focus does not only have to be running - it can often be a beautiful mixture of walking too. These routes are predominantly on the public trails and off the roads which is a lovely way to explore the local surroundings. 

Cost dependent on numbers and time-frame

Get in touch for further information

Running retreats

WEEKEND RETREATS - In the beautiful Peak District

April 2022 & September 2023 has seen two fantastic weekend running breaks.

Included:

- 2 night stay in superb accommodation

- Welcome meal and drinks

- Guided runs with plenty of opportunities to see parts of the beautiful Peak District

- The pleasure of spending time with other like-minded running people!

2024 date to be arranged - 12 person event so places are limited.

"Fantastic weekend away organised by  Andrea. Beautiful accommodation in a stunning part of the UK. Andrea was able to cater for a variety of running abilities making sure everyone felt included and no one was out of their depth. Lots of great food with many a laugh along the way I would highly recommend a Running Circles weekender." - Jo

"Andrea is super encouraging, always in my corner and believes in me. Our Running Circles weekend away was a lot of fun, very well organised and extremely well thought through. From our accommodation to our adventures on the mountains, we felt safe in Andrea's hands and laughed loads! Thankyou so much xxx" - Rachel 

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For details on any of the Running Circles adventures - please get in touch

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England Athletics - Coach in Running Fitness

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