Sports Massage is a form of deep tissue massage which involves manipulating the soft tissues of the body. It can help with the overall management of the muscles, ligaments, tendons and fascia to keep the body supple and free from aches and pains.

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Sports Massage is tailored to suit the specific needs of the client. 

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Many people have regular Sports Massage treatments even though they don't participate in sports. The techniques used can help to release muscle tension from every day activities.

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There are a number of different things to consider when you are booking your next Sports Massage appointment. There are no strict rules as to how long you should wait between sessions.

 

Here are a few questions that might help you decide if Sports Massage is for you:

 

* Are you recovering from an injury?

* Have you increased your training?

* Do you suffer with repetitive strain injuries?

* Do you hold tension in muscles which prevent full range of movement?

* Are you preparing for a an event?

 

If you answered 'yes' to any of these, consider reading more to find out your options.

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