Peak District Weekend 2023
A weekend well spent; making memories and having adventures with friends.
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Andrea Evans
- May 10
- 2 min
Wandering Circles - Walking and connecting therapy
Walking therapy has been shown to have numerous benefits. Wandering Circles is an open and safe space for people to talk and walk.
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Andrea Evans
- Mar 8
- 2 min
What if I get injured before my race?
What if I get injured before my race?
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Andrea Evans
- Mar 1
- 4 min
The Run Up to 26.2
As you get closer to running your first marathon, now is the time to make sure that you are on track.
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Andrea Evans
- Feb 8
- 3 min
"I'll never pay to run!"
You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
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Rachel Matthews
- Feb 1
- 1 min
In the long run...
Guest blog by Rachel Matthews We are so often our harshest critic. When I first started running, I was so embarrassed about how slow I...
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Andrea Evans
- Feb 1
- 3 min
How to stay motivated to run
So what can YOU do to help yourself stay on track?
Give yourself the best possible chance of staying motivated with these tips.
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Andrea Evans
- Jan 18
- 4 min
Why you should find your tribe
Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.
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Andrea Evans
- Nov 2, 2022
- 2 min
Want to upgrade your run?
Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...
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Andrea Evans
- Oct 14, 2022
- 1 min
Why pay for a training plan?
Why would you pay for a training plan, when you can find them online for free? There's no denying that there are a plethora of training...
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Andrea Evans
- Jul 13, 2022
- 8 min
Running for Beginners - Starting out
Advice and tips that will hopefully give you the confidence to lace up your trainers.
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Andrea Evans
- Jun 22, 2022
- 3 min
Runners - Does it matter if you need to walk?!
Is walking an option when you are a runner?
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Andrea Evans
- Jun 10, 2022
- 4 min
Hathersage Hurtle - Race review
Hathersage Hurtle - Race Review 2022
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Andrea Evans
- May 25, 2022
- 2 min
Run Coaching for Beginners
If you are new to running, do you even need a coach?
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Andrea Evans
- Feb 9, 2021
- 2 min
Rest and Recovery
Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.
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Andrea Evans
- Apr 22, 2020
- 4 min
Beginner's Running - Considering Couch to 5k?
Beginner's Running - Considering Couch to 5k?
So how do you get started?!
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Andrea Evans
- Apr 20, 2020
- 3 min
Taken up running? Now what?!
So, you've taken up the opportunity of your one hour of exercise a day by lacing up your trainers and heading out for a run?
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Andrea Evans
- Oct 16, 2019
- 2 min
How often should you have a Sports Massage?
There are different things to consider when you are booking your next Sports Massage appointment. Here are a few questions that might help.
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Andrea Evans
- Sep 10, 2019
- 2 min
Does Sports Massage hurt?
Sports Massage doesn't HAVE to hurt. Therapists don't set out to cause you pain. The tenderness may come as we locate the problem.
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Andrea Evans
- May 9, 2019
- 3 min
Ouch.... calf pain!
Calf strain doesn't have to be severe for it to stop you in your tracks; but it can certainly put a halt to your training.
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