Run Reset - The Coaching Plan for Beginners
Advice and tips that will hopefully give you the confidence to lace up your trainers.
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Andrea Evans
Jun 202 min
Running Retreat in the Peaks
A weekend away, in the hills of the Peaks, with a 'herd of middle-aged women' was a great way to feel alive!
57 views3 comments
Andrea Evans
Sep 20, 20233 min
Peak District Weekend 2023
A weekend well spent; making memories and having adventures with friends.
38 views0 comments
Andrea Evans
May 10, 20232 min
Wandering Circles - Walking and connecting therapy
Walking therapy has been shown to have numerous benefits. Wandering Circles is an open and safe space for people to talk and walk.
172 views1 comment
Andrea Evans
Mar 8, 20232 min
What if I get injured before my race?
What if I get injured before my race?
96 views0 comments
Andrea Evans
Mar 1, 20234 min
The Run Up to 26.2
As you get closer to running your first marathon, now is the time to make sure that you are on track.
35 views0 comments
Andrea Evans
Feb 8, 20233 min
"I'll never pay to run!"
You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
82 views0 comments
Rachel Matthews
Feb 1, 20231 min
In the long run...
Guest blog by Rachel Matthews We are so often our harshest critic. When I first started running, I was so embarrassed about how slow I...
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Andrea Evans
Feb 1, 20233 min
How to stay motivated to run
So what can YOU do to help yourself stay on track?
Give yourself the best possible chance of staying motivated with these tips.
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Andrea Evans
Jan 18, 20234 min
Why you should find your tribe
Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.
99 views0 comments
Andrea Evans
Nov 2, 20222 min
Want to upgrade your run?
Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...
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Andrea Evans
Oct 14, 20221 min
Why pay for a training plan?
Why would you pay for a training plan, when you can find them online for free? There's no denying that there are a plethora of training...
30 views0 comments
Andrea Evans
Jun 22, 20223 min
Runners - Does it matter if you need to walk?!
Is walking an option when you are a runner?
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Andrea Evans
Jun 10, 20224 min
Hathersage Hurtle - Race review
Hathersage Hurtle - Race Review 2022
51 views0 comments
Andrea Evans
May 25, 20222 min
Run Coaching for Beginners
If you are new to running, do you even need a coach?
71 views0 comments
Andrea Evans
Feb 9, 20212 min
Rest and Recovery
Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.
46 views0 comments
Andrea Evans
Apr 22, 20204 min
Beginner's Running - Considering Couch to 5k?
Beginner's Running - Considering Couch to 5k?
So how do you get started?!
293 views0 comments
Andrea Evans
Apr 20, 20203 min
Taken up running? Now what?!
So, you've taken up the opportunity of your one hour of exercise a day by lacing up your trainers and heading out for a run?
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Andrea Evans
Oct 16, 20192 min
How often should you have a Sports Massage?
There are different things to consider when you are booking your next Sports Massage appointment. Here are a few questions that might help.
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Andrea Evans
Sep 10, 20192 min
Does Sports Massage hurt?
Sports Massage doesn't HAVE to hurt. Therapists don't set out to cause you pain. The tenderness may come as we locate the problem.
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