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How often should you have a Sports Massage?
There are different things to consider when you are booking your next Sports Massage appointment. Here are a few questions that might help.

Andrea Evans
Oct 16, 20192 min read
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Does Sports Massage hurt?
Sports Massage doesn't HAVE to hurt. Therapists don't set out to cause you pain. The tenderness may come as we locate the problem.

Andrea Evans
Sep 10, 20192 min read
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Ouch.... calf pain!
Calf strain doesn't have to be severe for it to stop you in your tracks; but it can certainly put a halt to your training.

Andrea Evans
May 9, 20193 min read
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Knotted muscles?
What are muscle knots? Why do you get them? and more importantly - How can you get rid of them? Muscles consist of fibres which are...

Andrea Evans
Mar 1, 20193 min read
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