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Andrea Evans
- Mar 1
- 4 min
The Run Up to 26.2
As you get closer to running your first marathon, now is the time to make sure that you are on track.
23 views0 comments
Andrea Evans
- Feb 8
- 3 min
"I'll never pay to run!"
You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
68 views0 comments
Andrea Evans
- Feb 1
- 3 min
How to stay motivated to run
So what can YOU do to help yourself stay on track?
Give yourself the best possible chance of staying motivated with these tips.
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Andrea Evans
- Jan 18
- 4 min
Why you should find your tribe
Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.
61 views0 comments
Andrea Evans
- Nov 2, 2022
- 2 min
Want to upgrade your run?
Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...
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Andrea Evans
- Jul 13, 2022
- 8 min
Running for Beginners - Starting out
Advice and tips that will hopefully give you the confidence to lace up your trainers.
43 views0 comments
Andrea Evans
- Jun 22, 2022
- 3 min
Runners - Does it matter if you need to walk?!
Is walking an option when you are a runner?
31 views0 comments
Andrea Evans
- May 25, 2022
- 2 min
Run Coaching for Beginners
If you are new to running, do you even need a coach?
50 views0 comments
Andrea Evans
- Feb 9, 2021
- 2 min
Rest and Recovery
Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.
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