Andrea EvansSep 203 minPeak District Weekend 2023A weekend well spent; making memories and having adventures with friends.
Andrea EvansMay 102 minWandering Circles - Walking and connecting therapyWalking therapy has been shown to have numerous benefits. Wandering Circles is an open and safe space for people to talk and walk.
Andrea EvansFeb 83 min"I'll never pay to run!"You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
Andrea EvansFeb 9, 20212 minRest and RecoveryRecovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.