Andrea EvansJun 202 minRunning Retreat in the PeaksA weekend away, in the hills of the Peaks, with a 'herd of middle-aged women' was a great way to feel alive!
Andrea EvansSep 20, 20233 minPeak District Weekend 2023A weekend well spent; making memories and having adventures with friends.
Andrea EvansMay 10, 20232 minWandering Circles - Walking and connecting therapyWalking therapy has been shown to have numerous benefits. Wandering Circles is an open and safe space for people to talk and walk.
Andrea EvansFeb 8, 20233 min"I'll never pay to run!"You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
Andrea EvansFeb 9, 20212 minRest and RecoveryRecovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.