A weekend away, in the hills of the Peaks, with a 'herd of middle-aged women' was a great way to feel alive!

A weekend well spent; making memories and having adventures with friends.

Walking therapy has been shown to have numerous benefits. Wandering Circles is an open and safe space for people to talk and walk.

You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?

Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.