Andrea EvansMar 14 minThe Run Up to 26.2As you get closer to running your first marathon, now is the time to make sure that you are on track.
Andrea EvansFeb 83 min"I'll never pay to run!"You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
Andrea EvansFeb 9, 20212 minRest and RecoveryRecovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.