What if I get injured before my race?

There are different things to consider when you are booking your next Sports Massage appointment. Here are a few questions that might help.

Sports Massage doesn't HAVE to hurt. Therapists don't set out to cause you pain. The tenderness may come as we locate the problem.

Calf strain doesn't have to be severe for it to stop you in your tracks; but it can certainly put a halt to your training.

What are muscle knots? Why do you get them? and more importantly - How can you get rid of them? Muscles consist of fibres which are...

Aching shoulders? Lower back pain? Tension headaches? You may be one of the many who suffer, not with injury; but with aches and pains...