Run Reset - The Coaching Plan for Beginners
Advice and tips that will hopefully give you the confidence to lace up your trainers.
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Andrea Evans
Jun 202 min read
Running Retreat in the Peaks
A weekend away, in the hills of the Peaks, with a 'herd of middle-aged women' was a great way to feel alive!
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Andrea Evans
Sep 20, 20233 min read
Peak District Weekend 2023
A weekend well spent; making memories and having adventures with friends.
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Andrea Evans
Mar 8, 20232 min read
What if I get injured before my race?
What if I get injured before my race?
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Andrea Evans
Mar 1, 20234 min read
The Run Up to 26.2
As you get closer to running your first marathon, now is the time to make sure that you are on track.
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Andrea Evans
Feb 8, 20233 min read
"I'll never pay to run!"
You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
82 views0 comments
Andrea Evans
Feb 1, 20233 min read
How to stay motivated to run
So what can YOU do to help yourself stay on track?
Give yourself the best possible chance of staying motivated with these tips.
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Andrea Evans
Jan 18, 20234 min read
Why you should find your tribe
Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.
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Andrea Evans
Nov 2, 20222 min read
Want to upgrade your run?
Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...
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Andrea Evans
Jun 22, 20223 min read
Runners - Does it matter if you need to walk?!
Is walking an option when you are a runner?
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Andrea Evans
Jun 10, 20224 min read
Hathersage Hurtle - Race review
Hathersage Hurtle - Race Review 2022
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Andrea Evans
May 25, 20222 min read
Run Coaching for Beginners
If you are new to running, do you even need a coach?
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Andrea Evans
Feb 9, 20212 min read
Rest and Recovery
Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.
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Andrea Evans
Apr 22, 20204 min read
Beginner's Running - Considering Couch to 5k?
Beginner's Running - Considering Couch to 5k?
So how do you get started?!
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Andrea Evans
Apr 20, 20203 min read
Taken up running? Now what?!
So, you've taken up the opportunity of your one hour of exercise a day by lacing up your trainers and heading out for a run?
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