Running Retreat in the Peaks
A weekend away, in the hills of the Peaks, with a 'herd of middle-aged women' was a great way to feel alive!
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Andrea Evans
- Sep 20, 2023
- 3 min
Peak District Weekend 2023
A weekend well spent; making memories and having adventures with friends.
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Andrea Evans
- Mar 8, 2023
- 2 min
What if I get injured before my race?
What if I get injured before my race?
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Andrea Evans
- Mar 1, 2023
- 4 min
The Run Up to 26.2
As you get closer to running your first marathon, now is the time to make sure that you are on track.
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Andrea Evans
- Feb 8, 2023
- 3 min
"I'll never pay to run!"
You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
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Andrea Evans
- Feb 1, 2023
- 3 min
How to stay motivated to run
So what can YOU do to help yourself stay on track?
Give yourself the best possible chance of staying motivated with these tips.
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Andrea Evans
- Jan 18, 2023
- 4 min
Why you should find your tribe
Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.
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Andrea Evans
- Nov 2, 2022
- 2 min
Want to upgrade your run?
Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...
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Andrea Evans
- Jul 13, 2022
- 8 min
Running for Beginners - Starting out
Advice and tips that will hopefully give you the confidence to lace up your trainers.
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Andrea Evans
- Jun 22, 2022
- 3 min
Runners - Does it matter if you need to walk?!
Is walking an option when you are a runner?
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Andrea Evans
- Jun 10, 2022
- 4 min
Hathersage Hurtle - Race review
Hathersage Hurtle - Race Review 2022
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Andrea Evans
- May 25, 2022
- 2 min
Run Coaching for Beginners
If you are new to running, do you even need a coach?
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Andrea Evans
- Feb 9, 2021
- 2 min
Rest and Recovery
Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.
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Andrea Evans
- Apr 22, 2020
- 4 min
Beginner's Running - Considering Couch to 5k?
Beginner's Running - Considering Couch to 5k?
So how do you get started?!
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Andrea Evans
- Apr 20, 2020
- 3 min
Taken up running? Now what?!
So, you've taken up the opportunity of your one hour of exercise a day by lacing up your trainers and heading out for a run?
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