running advice

What if I get injured before my race?

The Run Up to 26.2

As you get closer to running your first marathon, now is the time to make sure that you are on track.

"I'll never pay to run!"

You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?

How to stay motivated to run

So what can YOU do to help yourself stay on track? Give yourself the best possible chance of staying motivated with these tips.

Why you should find your tribe

Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.

Want to upgrade your run?

Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...

Rest and Recovery

Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.