Andrea EvansSep 20, 20233 minPeak District Weekend 2023A weekend well spent; making memories and having adventures with friends.
Andrea EvansMay 10, 20232 minWandering Circles - Walking and connecting therapyWalking therapy has been shown to have numerous benefits. Wandering Circles is an open and safe space for people to talk and walk.
Andrea EvansFeb 8, 20233 min"I'll never pay to run!"You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
Andrea EvansFeb 1, 20233 minHow to stay motivated to run So what can YOU do to help yourself stay on track? Give yourself the best possible chance of staying motivated with these tips.