running community | Sports Massage

Jun 202 min

Running Retreat in the Peaks

A weekend away, in the hills of the Peaks, with a 'herd of middle-aged women' was a great way to feel alive!

Mar 1, 20234 min

The Run Up to 26.2

As you get closer to running your first marathon, now is the time to make sure that you are on track.

Feb 8, 20233 min

"I'll never pay to run!"

You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?

Feb 1, 20233 min

How to stay motivated to run

So what can YOU do to help yourself stay on track? Give yourself the best possible chance of staying motivated with these tips.

Jan 18, 20234 min

Why you should find your tribe

Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.

Feb 9, 20212 min

Rest and Recovery

Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.