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Andrea Evans
Feb 8, 20233 min read
"I'll never pay to run!"
You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?
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Andrea Evans
Feb 1, 20233 min read
How to stay motivated to run
So what can YOU do to help yourself stay on track?
Give yourself the best possible chance of staying motivated with these tips.
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Andrea Evans
Jan 18, 20234 min read
Why you should find your tribe
Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.
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Andrea Evans
Nov 2, 20222 min read
Want to upgrade your run?
Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...
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Andrea Evans
Feb 9, 20212 min read
Rest and Recovery
Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.
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