Andrea EvansJan 18, 20234 minWhy you should find your tribeFind your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.
Andrea EvansNov 2, 20222 minWant to upgrade your run?Do you know how to progress? Or are you just guessing? Are you just trying to run faster or further each time you go out? Maybe you are...
Andrea EvansJul 13, 20228 minRunning for Beginners - Starting outAdvice and tips that will hopefully give you the confidence to lace up your trainers.
Andrea EvansJun 22, 20223 minRunners - Does it matter if you need to walk?!Is walking an option when you are a runner?